Self-management, also referred to as self-regulation, is the next step after self-awareness. You cannot manage your emotions if you do not understand them. When you are aware of them, you can control them to act with integrity and honesty consistently.
It starts with you being aware of how you are feeling. Recognition is key. You can't manage what you are not aware of. Your body can give you clues such as clenched fists, tight shoulders, or an increasing heart rate.
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